Strength- Clean 3X8,8,failure Technique- Rope Climb Progression- Athlete starts supine and performs coordination hand over hand rope ascension. Progress to proper foot placement for rope climbing. Hand position for lock. Recoil. Recoil- hip flexion and bringing lower extremities closer to chest. Extend into starting position. Rinse and repeat. AMRAP 15 minutes 5x Inverted burpees 10x Pull-ups or Ring Rows 15x Box jumps
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