1
2
3 FIT Labs: Enjoying the Weather 5.2.14
4
12
15
16
17
18
19
20
21
22
25
26
27
28
Strength/Skill-
Rings Rows with false Grip
or 4 rounds of 1 min. Bear Crawls (Solid pace not burn outs) 30 second rest.
CrossFit Hagersotwn WOD for 5.2.14
21
Burpees
DB Swings
-Run One Lap-
15
Burpees
DB Swings
-Run One Lap-
9
Burpees
DB Swings
-Run One Lap-
For time:
-Then-
EMOM (Every Minute on the Minute) for 7 mins
Run Up a Hill
10 Mountain Climbers
29
30
31
32 