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3 FIT Labs: Week 3 of Strength Cycle
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ME-
Clean Pulls 3X8 (60% of 3RM)
2X8 Turkish Get ups
If time permits, Hand stand static hold
4 Rounds
AMRAP 1 Minutes
DB walking lunges 45/35 (16 steps minimum)
Ring Pushups/push ups (16)
DB snatch alternating arms/rep; 4 sets (16)
Hollow rocks
Ending Burner-
AMRAP
Run 400 M
100 Jump Ropes
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