1
2
3 FIT Labs: Tabata Mash Up
4
12
15
16
17
18
19
20
21
22
25
26
27
28 We continue to see our baseline this week.
Strength includes-
Push Press- 3X8
Bench Press 3X8
Front Squat 3X5
photo via giantbomb.com
Complete
5 rounds for time of:
5 burpees
7
shoulder to overhead
9 Box
squats or Front Squats
-Then
Tabata Mash Up with T-Pushups and Squats-
29
30
31
32 