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3 FIT Labs: CrossFit Open LIVE 13.5 TONIGHT!! Final WOD of the OPEN
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28 13.5 Rich Froning and Jason Khalipa LIVE
games.crossfit.com
Strength- Front Squat 3X10,8,5
CrossFit Hagerstown WOD for 4.3.13
4 rounds
5 Wall Walk Ups
10 S2O (Shoulder to Overhead)
15 K2E or Abmat
20 Tuck Jumps
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