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3 FIT Labs: EMOM + Stairs
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28 Front Squat-3X10,5,3
EMOM 10(Every Minute on the Minute)
1 Flight of Steps with a Object (I'm not saying it's going to be a stand bag...)
10 KBS
2 Burpees
-1 minute Break-
Every 30 seconds for 3 minutes
5 Clapping Push-ups or Decline Push- Ups
Sidenote- here r some pics from the 11:15 group yesterday. Goodtimes!
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