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Strength- Dead lift 3X10,8,3
Skill- The Kip (continued)
photo via oldtimestrongman.com
CrossFit Hagerstown WOD for 4.17.13
“Battle Stations”
3 Rounds of each station for 1 minute in duration
Burpee Pull Ups
Tire Flips
Push Ups with Parrelletes or Bosu
Sprints to cones (regular and lateral)
Ring Rows/Dips
Box Jumps
GH Drops
- 1 minute break after each round-
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