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3 FIT Labs: Quick Draw McGraw
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28 Strength- Clean + Jerk- 3X5+2
Skill- Pistols
CrossFit Hagerstown WOD for 2.27.13
"Quick Draw McGraw"
3 Rounds
15 Loading and Unloading
in holster position with KB (Each Arm)
10 Pistols or Bulgarian
Split Squats (Each Leg)
20 Hammer Strikes
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32 