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We are slowly gathering materials...
Active Warm-Up
Strength-
Front Squat 3X3
Push Press 3X5
Overhead Squat 3X3
CrossFit Hagerstown WOD
10-9-8-7-6-5-4-3-2-1
Box Jumps
Goblet Squats
Dead hang Pull ups
Burpees
Great work this week guys! Let's have a awesome workout! For a motivational video check out our facebook page. This you guys at 5!
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