We get that question a lot from weightlifters. Without having a solid rack position the lifter is leaving tons of PRs in the Jerk. A better rack position means more power from the legs helping with the jerk.
Testimonial: Travis Elliot worked with me for about two weeks and increased 40 degrees of functional range of motion.
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Transference of Power
The stronger your rack position the more weight your athlete can move overhead. This might seem as a basic fact but how many coaches have the resource to give their lifters a program that progressively adds strength and stability in the rack position? The week of December 2nd, FIT Labs is hosting a webinar to help coaches and athletes that want guidelines.
Want to have a Bulletproof Shoulder?
Watch an encore here.<-----
