Newsflash: Scientists now believe your house is trying to kill you. Slowly. Let me explain: Scientist have just come out with a study that claims more primitive societies had a better quality of sleep than our new tech savvy millennials. Click after the jump to find out how Paleo Sleep changed my life.
Scientist have theorized it may not be all those blue lights changing our sleep/wake cycle, but rather it’s because of that artificial temperature you keep pumping through your home.
Apparently it has more to do with our body temperature in our sleep that changes if we have a good night's rest. That’s all I needed to hear before I got all PALEO OVER MY SLEEP!
I ripped off my garments and decided to try this theory and sleep in my loincloth. I set my white noise app on and told Siri to wake me up at 10:00 AM. I was going to connect with ancestors to finally get that all natural sleep.
Ten minutes later I couldn’t sleep. I wasn’t comfortable. I was even trying all the ideas from the article to no avail. I turned off my heat in the house and turned on the fan to simulate the stiff breeze in the wild like my people experienced centuries earlier.
I kept tossing and turning because I hadn’t had my Progenex Cocoon protein before trying this experiment. I got antsy and I took out my foam roller to calm my nerves, and just then I felt my toes and fingers going numb and my nose started to shiver. And then it hit me- I needed that good old hypothermia to set in to cause homeostasis to get my body back in check.
Three hours later I sprang out of bed full of energy. I felt like a Viking ready for war. I could feel my mobility increase tenfold! From now on I will not be tied down to modern society! I will only wear my Reebok Nanos, eating pieces of bark and enjoy PALEO SLEEP! This is not a fad this is a movement!
- This piece was written by Bill Fondue. This was the last recorded blog from Bill, for he died three days after embarking on his extreme paleo lifestyle.
These are all facts loosely based off the NPR article. Click here
