28 MPH- Efficiency through compound movements. Burpees with bumper plates (15 or 25 lbs) 3X7 Time ea set. Athlete should attempt to increase efficiency and decrease total duration each set. Man Maker- Burpee + DB Row (ea side) in Plank Position + Thruster. I have also heard of the name being called Burpee Thruster as well. Click here for pics and a video. WOD for 10.13.14 6 rounds Use 20-40# DBs throughout 15x Deadlift 15x From Hang Position Clean and Press 15x Front Squat 15x Man Makers 20 minute time limit.
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