1 2 3 FIT Labs: Standing Up 4 12 15 16 17 18 19 20 21 22 25 26 27

Standing Up

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Mechanics of the Deadlift
With the emphasis of the deadlift, use the same mechanics and explosive nature. 
DL 3X8 (60% of 3 RM)
5 rounds
Row 500m (1 lap around the diamond field)
20x Tire flips (Partner if necessary)

Then- 20 Burpees
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