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Mr. Potato Head Time

Skill- Shoulder Core Stability
Turkish Get-Ups 3X5 Increase Weight ea set. 5 ea arm.
Knees to Elbows or Knees to Bar 3X5

WOD for 9.9.14

For time:
 20x Push-ups
35x Squats
20x Plyo push-ups
35x Walking Lunges
20x Clapping push-ups
35x Broad jumps
20x Ring push-ups or decline push ups with plyo box
35x Lateral hops (over 6-12" obstacle)
20x Handstand push-ups

or 10 wall walk

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