Before I start getting negative comments and what is wrong with me read this article.
An excerpt from the
article- Just like the kettlebell, the sandbag, and the slosh
tube, the effectiveness of the mace
workout relies upon the grossly uneven weight distribution of the equipment.
This is especially pronounced in the mace, which boasts both a long shaft and a
lack of counterbalance. As a result, your workout options with the mace are a
bit limited – but this isn’t a strike against it. It’s actually one of the
benefits, since the relatively simple, basic movements of the mace offer a
well-rounded, comprehensive workout for your body without a whole lot of fuss.
I have
been playing around with the idea of buying a mace but after overviewing the rationale of weight distribution would not performing an action with a sledge hammer be similar as well? But it's cooler to swing a MACE!
