Strength-Clean 3X8 (60% of 3 RM) Push Jerk 3X8 (605 of 3 RM)Tranisitonal movements to perform thruster. Every minute on the minute for max rounds
1x Thruster (95#/65#)
5x Pull-ups
Add 1 rep to thruster each successive minute, continue until failure.Wait 6 mins.Tabata Double unders or singles
Rest 1 minutes
Tabata Burpees