1 2 3 FIT Labs: 9.16.14 4 12 15 16 17 18 19 20 21 22 25 26 27

9.16.14

28

Strength- DL 3X8 (60% 3 RM)


3 rounds
6x Hang power clean (155#/115#)
9x Front squat
Run 400m
29 30 31 32