28 We all have them. Let's be frank about this, we all have to continue to get better every time we wake up. But how can compare or see if we get better. We have to data and benchmarks to test ourselves.
Today we'll be looking into this by doing a small test and then breaking down the movements-
CROSSFit Hagerstown WOD for 7.21.14
Baseline-
AMRAP in 1 min
Sit ups
Rest 30 seconds
Push-Ups (discussing full ROM and transitional push-ups)
Rest 30 seconds
Vertical Jump (use the measurements on the pole to determine vertical jump, start with arms in flexion for full reach before jumping)
Rest 2 minutes
Run 1.5 miles
Time mile result
(Attempt to do 30 sit ups with good form remember pelvic tilt on every rep, push ups attempt 30 and the run under 14 minutes)
WRITE DOWN YOUR SCORE!!
Next-
Tabata
KB/Sandbag goblet style squats
Push-ups
K2E
Record numbers for each round and assess after WOD
