28 MPH- Deficiencies during the clean and jerk. Review proper positioning for clean and Jerk.
Breakdown. Let's start with the clean. The clean is the portion of the lift from bringing the object from the ground to chest level (optimally in rack position). How would you work on the positions? First we have to start from the bottom position. Standing up with the object. The broken down would for that is the deadlift.
MPH for the week, Coach might make suggestions for athlete to work on- Deadlift starting position with sandbag, DB, and Barbell. 3X10 ea type of object. *Cues includes neutral spine( head up, chest out.
Clean Position- First mastering Rack Position. Progress from ground to rack (clean)
