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6.20.14 WOD

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Part 1) Snatch Progression with either DB,KB and Barbell. Discuss transference of power from the hips. Part)2 EMOM – 12 min
odd – 6 tough KB snatch R
even – 6 tough KB snatch L Part 3) 3 Rounds 3 25 DBS 25 Box Jumps

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