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"Yamaguchi Part 1"

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Tsutomu Yamaguchi (山口 彊 Yamaguchi Tsutomu?) (March 16, 1916 – January 4, 2010) was a Japanese national who survived both theHiroshima and Nagasaki atomic bombings during World War II. Although at least 160 people are known to have been affected by both bombings,[1] he is the only person to have been officially recognized by the government of Japan as surviving both explosions.[2]

A resident of Nagasaki, Yamaguchi was in Hiroshima on business for his employer Mitsubishi Heavy Industries when the city was bombed at 8:15 am, on August 6, 1945. The following day, he returned to Nagasaki and, despite his wounds, also returned to work on August 9, the day of the second atomic bombing.

 CrossFit Hagerstown WOD for 5.30.14
"Yamaguchi Part 1"

Station 1:
15 DBS (dumbbell swings) 
25 burpees 
15 DBS

Station 2:
Run 1 Lap Forwards
10 Turkish Get Ups with sand bag or DB
Run 1 Lap Backwards

Station 3:
5 Rounds
Run Up a hill with a sandbag
10 Push Ups
Run Back Down
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