28 We know you have the day off today. If we don't see you at 10 AM we know you're already eating, or past out by a pool somewhere. CrossFit Hagerstown WOD for 5.26.14 "Murph" For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
What is Murphy's Law? Whatever could go wrong in a WOD will go wrong without practice.
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