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MPH starts out with a Bang!!!

Sorry for not linking the video about education last week. Here's the link. Click here.

MPH (Mr.Potato Head) time-

Improve your Clean and Jerk

Establish Handstand Push-ups

The answer: The same movement! How is this done? When looking at footage of a Clean and Jerk and the lock out position of a push up, is there any difference? No. Although one is while your standing and the other upside down, the arms are identical in the finishing position. With practicing the following movements it will increase both exercises and help you PR.

Progression-

Wall walks 3X5,5, til failure (aim for 8 or more)

Hand Stand Holds 3X30" (seconds)

HandStand Push Ups (strict) 3X5

CrossFit Hagerstown WOD for 5.12.14

Complete the following for time:

Run big loop around Baseball fields
20 push balls or sand bags (M:30#-20'/W:20#-8')
20 walking lunge steps with med ball
10 push balls
10 walking lunge steps with med ball
20 push balls
20 walking lunge steps with med ball
10 push balls
10 walking lunge steps with med ball
Run big loop around Baseball fields

Labels: Handstand Progression, WOD

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