MPH- Work Capacity emphasis on red lining. At the box we will be testing this domain of fitness throughout the week. What is red lining? This can also be called anaerobic threshold. Click here to learn more. Deadlift 3X8 (60% or 3 RM) Battle Rope 3X30" Burn Outs Advanced Athlete- Inverted burpee. Click here to see a video. 12 min AMRAP 3 Inverted Burpees or 6 Ring Rows/6 Push Ups (alt. for athletes who have not mastered wall walk or upper extremity injury) Walk the length of the gym. From the Blue mats to the far doors and back. Farmer’s Walk heavy (55/45 lbs) With an athlete 5 tire flips
