CrossFit Hagerstown WOD for 5.22.14 Strength: Cleans 3X8 (60% of 3 RM) Stations: 3 Rounds 1 Minute Plank Position 1 Minute Squat on the Wall with medball above the head or chest 1 Minute Bear Crawl -Then- 100 Dumbbell Swings 100 Burpees (17 minute time cap)
