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3 FIT Labs: The marriage between Form and Intensity
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ME Time- Build to 3 RM for Deadlift*
*Form is key! If an athlete shows signs of bad form or core stability fatigue a trainer will stop you during the deadlifts.
6 sets hard:
15 sec kb swings
15 sec burpees
15 sec sprints
1 min rest after ea set
3 Rounds
15 Dead Lift - 185/135#
15 Ring Rows and Dips
20 Box Jumps - 24/20"
For time:
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