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Simple Strength Cycle Breakdown

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Simple Strength Cycle

Weeks:
1-8                 8-12         13-15            16
3X8                3X2-5       3X12-13       Off

Day:
Monday- Clean + Press (Break down including: Squat Clean, Hang Clean, Push Jerk)
Tuesday- Gymnastic
Wednesday- Deadlift alt. mix grip, fast off the ground,
Thursday- Plyo or weaknesses day
Friday- Overhead Snatch, Push Press, Jerk
Currently we're in Week 3.


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