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28 Emphasis on preparing your mind for the task. Either increasing the weight or increasing reps.
CrossFit Hagerstown WOD for 4.10.14
Inspired by our friends at OPT Exp.
A1. db walking lunges 12 steps. heavy; 4 sets; rest 30 sec. Each set increase weights.
A2. amrap dips; 4 sets; rest 30 sec between sets. Attempt to increase score each round. Rings or chair.
A3. db deadlifts 10 reps; 4 sets; rest 30 sec between sets. Increase weight.
A4. TGU (Turkish Get- Ups) 3 per arm; 4 sets; rest 1 minutes between sets. Imcrease weight ea set.
-Then-
Run around the large lap (both baseball fields) X2. *
* the emphasis is pacing in order not to stop for both laps.
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