ME:
Explosive Hip Extension
Practicing explosive plyometric movements.
CrossFit Hagerstown WOD for 4.1.14
3 rounds of:
10 Power Cleans (75# barbell or 35# DB)
35 ring dips or dips on a box or chair. *We want FULL RANGE OF MOTION! Don't Cheat Yourself
For time:
Wait 4.5 minutes then
Goal 100 Burpees
Every minute on the minute 10 Dumbbell Swings then with time remaining as many reps of burpees as possible.
