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3 FIT Labs: 4.2.14 DL + Walking + G2OH
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Titin Tough doing great things already during this OCR (obstacle course racing) season!
ME
Deadlift 3X8 (60% of 3 RM)
CrossFit Hagerstown WOD for 4.2.14
13 AMRAP
15 Deadlift
1 Lap Walking Lunges with Barbell 75/55*
10 Ground to Overhead
* If athlete drops barbell during lunges, athlete performs 5 Burpees
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