1 2 3 FIT Labs: The End is Nigh! 14.5 So Long Open, and thanks for all the fish. 4 12 15 16 17 18 19 20 21 22 25 26 27

The End is Nigh! 14.5 So Long Open, and thanks for all the fish.

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photo via games.crossfit.com


WORKOUT 14.5

MEN - includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
WOMEN - includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees
MASTERS MEN - includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees
MASTERS WOMEN - includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
45-lb. thrusters
Burpees
-Then-
2 minutes of Romanian Rollovers*

 *What is a Romanian Rollover?
The athlete collapses after the end of the WOD face first into the ground.  After being in the prone position, the athlete rotates back and forth while counting down in numeric fashion while writhing in pain and despair.
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