ME-
Push Press (Barbell and DB)
3X8 (60% of 3 Rep Max)*
*If an athlete does not have an established 3 RM, athlete will work to establish 3 rep max with barbell and dumbbell.
WOD for CrossFit Hagerstown 3.31.14
4 Rounds:
25-Push-Up (T-rex position) or Pull Ups (alt hand position ea round)
25-35-55# DB Swings
25-Burpees
25-35-55# SDHP (Sumo Deadlift High Pull)
For time:
29
30
31
32
