1 2 3 FIT Labs: CrossFit Open 14.4 4 12 15 16 17 18 19 20 21 22 25 26 27

CrossFit Open 14.4

28

photo via games.crossfit.com


CrossFit Hagerstown WOD for 3.21.14
Complete as many rounds and repetitions as possible in 14 minutes of:
2 Minute Row
50 Toes to bars or Knees to Chest
40 Wall Ball shots
30 Cleans 95/75 lbs.
20 Muscle-Ups or jumping pull-ups


WORKOUT 14.4

MEN - includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups


Check out all the details for 14.4 here



Also stay tuned for next week details for the segment Expressing your Strength.
29 30 31 32