FIT Labs Presents: The Year of LiftingLiving
Behaving Dangerously
April 19th The Lift and Run 5K. What would be more fun than
running a 5K? Lifting some weights and then running a 5K! Do you think you have a perfect balance of strength and endurance? Find out when both of your scores are totaled to crown a champ. Age divisions will be enforced.
May TBA
The 1st Annual USSR Sponsored Dodge Ball Tournament: Hagerstown Edition Dodgeball extravaganza. Costumes during tournament are welcomed.
July
Wheel of Death Bracket Style Tournament which involves 4 min WODs head to head
with other athletes to reach the finals. Events will be chosen randomly based
on the wheel of death. During weighted events, weights will be determined by a
percentage of the athlete’s weight or 3 RM total. 8 or 16 athlete tournament.
Think Karate Kid but with weights.
New Classes: Get out of Bed M W 6:00 AM Open Gym with a group of
some of the baddest runners in Hagerstown! Running, Lifting, join the group!
Submission Grappling Thursday at 6:30 PM
Parkour Classes- Wednesday 7:30 PM
FIT
Camps- M Tues Thur 11:15 AM Strength and conditioning classes with emphasis on
core stability and biomechanics.
MAD DASH 101- Saturdays 10:00 AM Do you want to train for the
next obstacle Race? Come in and train in an 8 week boot-camp style workouts a
long with Titan Tough as they get ready for the new season of races.
