Oh how quickly the year goes by. The last time the Open came around we were in our 124 sq. ft. place in the corner of a jui jitsu academy. This will serve as a great test for all our members no matter what level you are currently at. Remember the key is good form and using your hip extension effectively in this workout. Let's have some fun!
Skill- (G2OH) Ground to Overhead 3X5 for proper form and technique
CrossFit Hagerstown WOD for 2.28.14
WORKOUT 14.1
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 55-lb. power snatches, 15 reps
To get further details on today's WOD, click here.
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