WOE (Weak of Emphasis)- Shoulder Stability Why important?-
Increased injury to shoulder occurs with increased weight and torque to shoulder joint without increased development to muscles that stabilizes the shoulder girdle. Technique/Skill Demo and instructing in proper Row Technique With Partners
Row 20 HARD strokes
10 deep breaths between efforts
x 8
Over 6 people in each class have partners practice Turkish Get-ups with break down of movements.
Shout out to OPT experience for this WOD idea CrossFit Hagerstown WOD for 1.27.14-
4 Rounds
25 box jumps or step up 24/20"
20 Med Ball Push Ups (Start chest on the ball and push up)
20 wall balls 20/14#
20 burpees
Time:
(23 time cap)
What is FIT Labs? Stands for Functional Integrated Training. Stay tuned to the new changes for the gym later this week. A lot new plans for this team. Goodtimes ahead!
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