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We Will Get you Strong Enough to Fight a Bear
Fun Fact: A Black bear can weigh over 300 lbs. which
includes: large massive muscles.
Sad Fact: The Average American spends over 5 hours a day
watching TV or online .
Truth- We need to become more active in life. Because if
we don't, bears will hunt us down and take our wives and our internet by the
year 2021.
Please read on.
You don't always get what you want. Your skin isn't
perfect when you go to bed. You don't look good naked while sitting down.
But I have the Magic Weight Loss/Gain/mood enhancer Pill.
It's called Hard Work.
People don't want to hear that though. People change the
subject. Change the channel, click another banner add that show instant
results in the next 3 hours.
There is no substation for hard work.
But right here, we get you to your goals. We give you the
mental toughness and that outlook to make you work hard. We help you keep
to your goals. When you're tired, we don't yell at you to get up and keep
going. We encourage you to keep fighting.
And you know what?
You'll find out you actually like it. You'll find out you
like the feeling of hard work and you'll be hooked to keep making yourself a
better person.
Boom. *Mind Blown*
Weak of Emphasis- Proper Pacing for each type of exercise. More details on 12.11.13... Skill- Hot Potato Drill 3X15 with 30 second break between sets. Starting with athlete with med ball or empty bar in both hands. When the train yells drop, athlete drops under the bar as fast as possible in bottom position with elbows up. This drill is work on speed. This about increasing proprioception (awareness in space). Really focus on the correct movement pattern first, then speed up movement. Strength- Clean 4X5 with emphasis on speed under the bar. Verbal cues quick elbows
CrossFit Hagerstown WOD for 12.9.13
Tabata (8x :20 on, :10 rest) air squat or front squat suicide sprints ring rows/ DB rows in plank position pushups in tricep push ups/ advanced ring push ups
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