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CrossFit Hagerstown WOD for 12.24.13
17 minute time Cap
1
Lap
3
front squats DB 40/20 lbs.
3
push press 40/20 lbs.
3
thrusters DB 40/20 lbs.
3
Burpees
1
Lap
6
front squats
6
push press
6
thrusters
6
Burpees
1
Lap
9
front squats
9
push press
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thrusters
9
Burpees
1
Lap
6
front squats
6
push press
6
thrusters
6
Burpees
1
Lap
3
front squat
3
push press
3
thrusters
3
Burpees
*Advanced- 5 Muscle Ups at the end of the WOD.
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