1 2 3 FIT Labs: News Report: Tryptophan Making You Sleepy Is A Big Fat Lie! 4 12 15 16 17 18 19 20 21 22 25 26 27

News Report: Tryptophan Making You Sleepy Is A Big Fat Lie!

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photo via blogs.law.nyu.edu

Tryptophan Making You Sleepy Is A Big Fat Lie!

Click Here to find out all the details.  That's right you just ate too much and went into a food coma.  You can stop blaming that 4 pound turkey you ingested yesterday.  Welcome to Friday, see you in class later today.

Cal Development (candidates)
1 min max effort wide pull ups (dead hang)
1 min rest
2 min max effort sit ups
1 min rest
2 min max effort tricep push ups

Strength
Front Squat
5-5-5
3 second eccentric contraction ea rep.
 
Then:
Back Squat 
max load for 15 reps


CrossFit for WOD for 11.29.13

12 min AMRAP
6 DB snatch (each)
4 Sprints on Blue Mat10 goblet squats
*35/55 DB
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