1 2 3 FIT Labs: Concave Day has arrived! New event at the box soon... Hint: It's the Glow in the Dark Run 4 12 15 16 17 18 19 20 21 22 25 26 27

Concave Day has arrived! New event at the box soon... Hint: It's the Glow in the Dark Run

You know, I see hump day messages every Wednesday on Facebook! (I'm guilty of writing one last week actually...) You know what? No more! No more, I say! From now I will only refer to them as concave days!

Glow in the Dark Run will be Dec. 5th at the Fairgrounds! It will be glorious! Tell your friends about it message us on facebook if you want to be.

image via eatsleepplaybeaufort.com

Strength-
King of Squat Challenge

3 rds
15 close grip push ups
20 sit ups
6 pull ups
20 flutter kicks (4-count, hold weight over head)
*all weighted

Then:
6 min EMOM
8 burpee broad jumps
2 min rest
6 min EMOM
15 wall ball shots 20#
2 min rest
6 min EMOM
5 muscle ups (scale: 2 pull ups or 6 ring rows, 2 dips = 1 MU

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