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3 FIT Labs: Progression Part 2 Clean + Jerk
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28 Snatch Set Up Position than Hang Snatch above Knee (1+2) 2X5
CrossFit Hagerstown WOD for 1.9.13
10 min EMOM
Practice Clean and Jerk with emphasis on form.
1 Clean and Jerk
Then:
Front Squat
3-3-3
Then:
21-15-9
Clean Pulls 135/95
Lateral over the bar burpees
5 rds:
1Lap Run
20 walking lunge
15 push ups
*all w/ 45#
Labels: clean and jerk, clean pulls, crossfit, front squats, lab training, walking lungem push ups
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