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Tuck and Roll

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Strength- Snatch Progressions

 ME- Working on your per.pl
Partner WOD
4 minute AMRAP
5 Power Snatches then farmer walk with partner across blue mat.  Each side one athlete will perform the snatches while the other athlete stays in a plank position.  
Rest 1 minute.  Perform one more round.

"Tuck and Roll"
3 Rounds
10 Tuck Jumps
5 Frog Leg Stance
5 Rolls
 For Time:
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