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3 FIT Labs: Running + Pack of Cards
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photo via washingtonpost.com
Dynamic Warm- Up
ME- 5-10 mins. Developmental exercises for handstand progresssion. (Close Grip Bench 3X5,3,3)
CrossFit Hagerstown WOD for 9.18.13
Running a undisclosed distance* :) and every minute on the minute performing a task from a workout deck.
* We will have the advanced athletes carry a sand bag during the entire WOD.
If you don't like the WOD we will blame Dave for this wonderful idea. It'll be goodtimes! Enjoy the fine weather today! See ya at 5!
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