Weak of Emphasis (WOE)- Balance and Flexibility Balance and Flexibility Skills- Tripod Balance, Tip-Ups (Frog Position), supported Handstands (against the wall). Progression to Hand Stand Push-Ups. What do Handstand Push-Ups develop? This exercise develops the pressing power of the body which necessary for free exercise,rings and barbell exercises including push press and push jerk.
Technique of the Week (TOW)- Double Unders
ME- 10 mins of of progression of Single, Double Under and Triple Unders.
