WOE (Weak of Emphasis)- Application. Application defined- the action of putting something into operation. For example- pull + dip = muscle up. Real life application of muscle up? Muscle up = jumping a fence. Today we're going to be exploring exercises and real life applications to technique. You- normal Lift- Strict Press VS. Push Press 2X5 of each type. 90 recover during each set. WOD- "Run for Your Lives" AMRAP style (AS MANY ROUNDS AS POSSIBLE) 1 Bar Muscle up (or 5 pull ups or 5 rings rows) Run to field and climb over the fence 7 TGU (Turkish Get-Ups) Run back to base 2 Bar Muscle Ups (or 10 pull ups or 10 ring rows)
