Second day of application regards to exercises that translates to real life situations. For instance- What if something falls on you when you're working under a car, a sink... a boulder? What if one of your small kids come flying at you while laying down? You have to efficiently move that object off you!
Today is all about getting up off the ground and pressing objects.
Agenda today-
Active Warm-up (TKU Review with KB, DB and BB)
You
Lift- Close Grip Bench Press with 3 second pause at the top 3X5. Rest two minutes. Close Grip Press with towels with 3 second pause in bottom position 3X5,5,3.
