Progression of clean pulls with emphasis on abdominal bracing
Clean Pulls 3X5
Strength- Deadlift 3X4 pausing below the knee emphasis on set up position.
WOD
6 Min. AMRAP
10 Medball or sandbags
5 KBS or DBS
- 1 minute break-
5 Min. AMRAP
5 Supermans (Back Ext.)
5 Burpees
Mental notes
with the emphasis on abdominal bracing and form for cleans why is the wod structured in this fashion?
