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Our Box

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Our Box

Do you just blindly walk into a gym and ask just any trainer to be your coach and trainer?  Hopefully not!  Is choosing a CrossFit box any different?
Some highlights about the owner of CrossFit Hagerstown-
Personal Trainer for over nine years.  Physical Therapist Assistant for over four years.  Licensed Massage Therapist for 6 years. Completed multiple continuing education courses including: Athletic and Sport Issues in Musculoskeletal Rehabilitation, Post Operative Hip and Knee Therapy, Clinical Application to Decrease Carpel Tunnel Syndrome.



Facts you may not know about DaKari “Doc” Williams:
·         Became a DJ, Massage Therapist, Physical Therapist Assistant and Crime Scene Cleaner all before the age of 25
·         A published contributor to Muscle and Fitness in 2009 for the Before and After Transformation Section
·         Once played hide and go seek with an officer of the Malaysian Army



Facts you may not know about Sean Abbott:
·         Loves doughnuts and ice cream



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