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Mayhem Fridays at the bOx!

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Here at CrossFit Hagerstown we like to keep it interesting.  So instead of spoiling all the fun we have planned for you at the box, all we're saying is you're going to be pulling and pushing things.  Could be with tires, sled, prowler... who knows!  See you guys at 5 :)

Pics will be posted later tonight of all the mayhem in the parking lot.

photo via www.telegraph.co.uk


By the way for the ones at the box that plan on starting to train for the Highland Games next year- we might be getting a telephone poll donated to us to practice the caber toss :) stay tuned...
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