Change is good. Progression is Great. At CrossFit Hagerstown we are always trying to become better for you. With that in mind it is time to really focus on our Strength portion at the box. Why is that? Lifting heavy objects is good for, but without monitoring or keeping track of how well we're doing we can fall into a bad habit of never progressing in your lift. Trust me, I have done this before and sometimes fall back into it. What is the problem? We're missing out on progressing! What are we going to do about? Starting today we have a new Strength Portion (that will be outlined in detail later this week) and everyone will be writing down their stats. If we enter a WOD that has a percentage of your 3 rep max and you ask one of the trainers, "You I should just use 95 lbs?" you will immediately start doing 20 burpees. Let's start doing great things on a Monday!!!! Warm Up includes- Med Ball Throws Strength- Close Grip Bench Press 60%x5X10, 65%x5X8,70%x6X5, 75%x7X3 (% based on 1RM)
